Sunday, January 28, 2007
Fuck yeah! 2 miles running -- 22:30 (don't ask me how I keep running perfect half-minute times), after a 15 min warm-up on the elliptical.
I felt strong today. My ass is burning (LOL), but in a good way... haha! My back and shoulders are super tight too. Gonna need to hit the Graceful Spa soon... last time I was there on New Years Day, I fell asleep during the facial. We got out of there saying, "That was the best decision of the YEAR!" -- being the first thing we did in 2007... :D
I also resolved to get to the spa once a month this year. It's not even just a pampering thing. I think it really does me good mentally and physically, and gets me in the mindset to perform at my peak. It's certainly time for another.
I felt strong today. My ass is burning (LOL), but in a good way... haha! My back and shoulders are super tight too. Gonna need to hit the Graceful Spa soon... last time I was there on New Years Day, I fell asleep during the facial. We got out of there saying, "That was the best decision of the YEAR!" -- being the first thing we did in 2007... :D
I also resolved to get to the spa once a month this year. It's not even just a pampering thing. I think it really does me good mentally and physically, and gets me in the mindset to perform at my peak. It's certainly time for another.
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