Monday, January 22, 2007
It's a good workout when you leave the gym and you have your own weather system swirling around your head. I swear it wasn't snowing, but by the time I got to my door, I had little sweat snowflakes all over my fleece...
Today I bumped my workout from 30 to 50 min. I was aiming for the full 60, but my feet started hurting. I need to get brand new kicks, ideally ones specific to running, not the tennis ones I usually get... who am I kidding, I haven't touched a racquet in years.
But the good thing is, it really wasn't all that painful to keep going. That is a good sign that my body's adapting well to being pushed. It's been about two weeks since I started working out again. I definitely feel more confident today about my training schedule.
Today I bumped my workout from 30 to 50 min. I was aiming for the full 60, but my feet started hurting. I need to get brand new kicks, ideally ones specific to running, not the tennis ones I usually get... who am I kidding, I haven't touched a racquet in years.
But the good thing is, it really wasn't all that painful to keep going. That is a good sign that my body's adapting well to being pushed. It's been about two weeks since I started working out again. I definitely feel more confident today about my training schedule.
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