Saturday, March 3, 2007
I ran in Liberty State Park today. It was a BEAUTIFUL day, and as I'm heading out to my gym, I'm like screw this! I'm gonna move my run outside!
I have to admit, between not running for a week, having less energy from still being a little sick, and the change in terrain (treadmill to concrete/asphalt), running today was real hard. I literally walked half the time, switching almost every 30 seconds...
I somehow lost my pedometer so I wasn't able to gauge how far I ran. I am guessing I went somewhere in the 2 mile range, which took me exactly 30 minutes. I definitely can see how switching from indoor to outdoor will mess with my training.
I have to admit, between not running for a week, having less energy from still being a little sick, and the change in terrain (treadmill to concrete/asphalt), running today was real hard. I literally walked half the time, switching almost every 30 seconds...
I somehow lost my pedometer so I wasn't able to gauge how far I ran. I am guessing I went somewhere in the 2 mile range, which took me exactly 30 minutes. I definitely can see how switching from indoor to outdoor will mess with my training.
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1 comment:
dude... you gotta start training more on roads when the weahter starts getting better, but not when it's hot... go in the morning or dusk. also, google has a pedometer you can use.
http://www.gmap-pedometer.com/
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