Wednesday, February 14, 2007
3 miles, 34:37 (11.54 minute/mile), includes 2:22 warm-up over 0.15 miles. Recalculated, that's a 11.32 minute/mile. The first mile is getting much easier, most of the time not needing to stop for a rest. Had to pause a few times to restretch out the hamstrings because they felt like they were tightening up. I'm getting a bit lax with the warmup and stretching, which I should really pay attention to.
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