Friday, February 16, 2007
Ran today with the goal to push my overall speed. I ran the first two miles with only stops in between miles. That last mile I had to stop at 2.5 and 2.75 mark. I've also been pushing my average speed up to make better time. My full 3 mile time ended up 33:47 (11.26 minute/mile) which I think is my best time so far.
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